Food As Fuel

If you need a restart on your nutrition, an update to outdated advice, old knowledge, a fresh rational perspective on ‘Healthy’ then this programme is for you.

Do you struggle to decide what to cook?  Do you find it difficult to get to grips with different cooking techniques and methods?  Is all the debate currently around meat and vegetables confusing?  Would you benefit from a routine and simple meal plan that wasn’t overcomplicated by macro counting?

Find out below what topics and exercises we will be exploring.

• Hierarchy of needs – What do you need?
• How food fits into a healthy life
• Security in routine – Sleep, Safety, Mealtimes
• What is food, what is medicine?
• What are the recommendations on what to eat?
• Introduction to the Home Cook – From the basics up to flavour combinations.
• The most basic equipment set up.
• Basic meal preparation and cooking method.
• The gut micro Biome
• Simple, easy to follow and varied weekly meal structure.