Unlocking Self-Awareness

Self-awareness is dearly missed in this day and age.

Outrage, hate, lies, deceit, control, corruption and that’s just within yourself. 

Self-awareness impacts every facet of your life.  You need to be aware of every blind spot, every illusion and misinterpretation.

Learn how to:

• Become aware of everything around you.
• Be aware of your thoughts and emotions.

These exercises will hint and point you towards a place of self-awareness.

Explore how emotions drive our behaviour, how our thoughts replay in our minds, the fragility of life and the different perspectives we should take.

“I found the exercises the most beneficial, they are intended to question or raise our own awareness and supplement the understanding given in the workbook, they are truly engaging, fun and rewarding and helped me to see things about life and myself that I hadn’t before.” – Tom Mahoney.

Contents include:

• True Understanding.
• What is Self-awareness?
• Questioning Ourselves.
• Where are your Blind Spots?
• Questioning Our Thoughts.
• Questioning Our Emotions.
• Questioning Everything – Nothing Is Absolute.
• Self-centred To Self-aware.
• Awareness Exercises – Actually feeling your body.
• Meditation, Music exercise.
• Step outside of yourself.
• Role reversal.
• Deeper conversations.
• How you are hurting yourself.
• Imagining death.
• Daily Reminder.